Running

After two years of studies, running with flatter shoes made the foot stronger. No surprise – if you have read Born to Run, about the Tarahumares running around in flat …

Are you lying on the sofa feeling lazy? Here are 15 reasons to slip into the running shoes and get out: Running burns calories. In a fast track you burn …

One of the worlds best mountain runners is the spaniard Kilian Journet. He has won most competitions thats worth winning when it comes to long ditances in the mountains. Now …

Norway is definitely special. And Romsdal in the middle of Norway is one of the most special places in Norway. Europes tallest vertical wall is situated here; the Troll Wall. …

In a stydy of over 50 000 persons, the conclusion was that running significantly reduces the risk of dying from cardiovascular diseases. According to the research, led by Iowa State assistant …

Failing is not trying. Failing is not enjoying every step along the way. Failing is not feeling. There will be punches, there will be pain and goals far from met, but in no …