In a stydy of over 50 000 persons, the conclusion was that running significantly reduces the risk of dying from cardiovascular diseases.
According to the research, led by Iowa State assistant professor of kinesiology Dr. D.C. Lee, runners of all shapes and sizes had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from cardiovascular ailments. The researchers found that runners, on average, lived three years longer than nonrunners.
As concluded on their website:
«During a mean follow-up of 15 years, 3,413 all-cause and 1,217 cardiovascular deaths occurred. Approximately 24% of adults participated in running in this population. Compared with nonrunners, runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality, respectively, with a 3-year life expectancy benefit. In dose-response analyses, the mortality benefits in runners were similar across quintiles of running time, distance, frequency, amount, and speed, compared with nonrunners. Weekly running even <51 min, <6 miles, 1 to 2 times, <506 metabolic equivalent-minutes, or <6 miles/h was sufficient to reduce risk of mortality, compared with not running. In the analyses of change in running behaviors and mortality, persistent runners had the most significant benefits, with 29% and 50% lower risks of all-cause and cardiovascular mortality, respectively, compared with never-runners.»
«Conclusions: Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits.»
Picture from Cooper River Bridge Run.
142 comments
I like this site very much so much great info .
산타스 스택
Zhu Houzhao는 용서받은 것처럼 물결 모양의 곱슬 머리를 던졌습니다.
Your article helped me a lot, is there any more related content? Thanks!
온라인 슬롯 머신 게임
Liu Jian의 늙은 얼굴이 경련을 일으키고 고개를 숙이고 계속 침묵을 지켰습니다.
my site toko bunga papan Semarang
아시아 슬롯
Liu Fang은 안도의 한숨을 쉬었고 폐하가 진단에 만족하지 않을까 두려웠습니다.
발라테일 바이킹즈
진군이 노한 것을 보고 모두가 입을 다물고 절망에 빠졌습니다.
publix pharmacy hours
Howdy! I just want to offer you a huge thumbs up for your excellent information you have got right here
on this post. I will be coming back to your
web site for more soon.
kaiser pharmacy hours
community rx pharmacy warren mi
When some one searches for his vital thing, thus he/she wishes to be available that in detail, thus that thing
is maintained over here.
target pharmacy wellbutrin price
geinoutime.com
이 모든 것을 보고 Zhao Shiqian은 다시 중얼거리기 시작했습니다.
viagra pharmacy
eu pharmacy tramadol
giant pharmacy
where to buy teva tadalafil
levitra 10 mg vardenafil
geinoutime.com
Hongzhi 황제는 “이번에는 Frangji 사절을 접대하는 것입니까? “라고 말했습니다.Hongzhi 황제는 “당신은 지금 매우 혼란스러워합니다. “라고 말했습니다.
Hello Dear, are you genuinely visiting this website regularly, if so after that you will absolutely obtain nice knowledge.
Feel free to surf to my web page maggot bsf
Its not my first time to pay a visit this website, i am
browsing this site dailly and take fastidious information from here
everyday.
Here is my site: sewa Hiace Premio Jogja
geinoutime.com
다행스럽게도 홍지황제에게 필요한 것은 변명뿐이었다.
matadorbet porn
geinoutime.com
이 서양인들은 모두 바보입니다. 이번에는 정말 큰 돈을 벌었습니다! 오예!
k8 カジノ 入金 時間
情熱が感じられる素晴らしい記事です。共感できました。
k8 カジノ 無料
この記事は本当に素晴らしい。心から感謝しています。
k8 カジノ 系列
この記事から多くを学びました。非常に感謝しています。
麻雀物語 (V2.2)
この記事から多くを学びました。非常に感謝しています。
aurochem laboratories tadalafil
This post is so inspiring. It’s motivated me to take action.
アイムジャグラーEX (2発1)(V2.2)
この記事から得られる情報の量と質に驚きました。非常に役立ちます。
k8 ゲーム
素敵な視点と洞察に富んだ内容でした。感謝しています。
k8 カジノ パチンコ やり方
いつも役立つ情報を提供してくれて、本当にありがとうございます。
child porn
魔法少女まどか☆マギカ (2発1)(V2.2)
このブログはいつも私の期待を超えてくれます。素晴らしいです!
cialis 5mg tadalafil
levitra vardenafil 10mg
how often can you take vardenafil
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?
Hey There. I found your blog the usage of msn. This is a very neatly written article. I’ll make sure to bookmark it and return to learn extra of your helpful info. Thanks for the post. I’ll certainly comeback.
Great site. A lot of helpful information here. I’m sending it to some buddies ans additionally sharing in delicious. And of course, thank you for your sweat!
Thanks for another informative website. Where else could I get that type of info written in such a perfect way? I’ve a project that I’m just now working on, and I have been on the look out for such info.
Very interesting topic, regards for posting. “Challenge is a dragon with a gift in its mouthTame the dragon and the gift is yours.” by Noela Evans.
sildenafil 30 mg
tramadol target pharmacy
how much is adipex at the pharmacy
Perfectly pent articles, Really enjoyed studying.
viagra or sildenafil
sildenafil coupons
I think this web site contains some real fantastic information for everyone. “The fewer the words, the better the prayer.” by Martin Luther.
It?¦s really a nice and helpful piece of info. I am satisfied that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
viagra australian pharmacy
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
cheap cialis online generic
cialis generic shopping
cost of levitra at walmart pharmacy
discount levitra online
I believe other website proprietors should take this website as an model, very clean and fantastic user genial style.
lilly tadalafil 20 mg
cheap tadalafil uk
levitra cialis order
levitra dosage how long does it last
Greetings from Carolina! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!
психологический центр москва вакансии w-495.ru
Your article helped me a lot, is there any more related content? Thanks!
zofran subcutaneous dogs
zyprexa hair loss
can my dog take zofran
zyprexa diabetes
zetia dose
wellbutrin xl tira o apetite
can you snort tizanidine
tamsulosin hcl prescribing information
cost of voltaren at food city
venlafaxine efectos secundarios
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
synthroid cinnamon
Thank you a bunch for sharing this with all of us you really understand what you are talking approximately! Bookmarked. Please additionally discuss with my website =). We will have a hyperlink exchange contract among us!
protonix alternative
remeron side effect
repaglinide ppt
robaxin with alcohol
can you take abilify while pregnant
actos ritualizados
Признаки нормы права
Санкция — это часть нормы права, в которой указаны правовые последствия:
негативные либо позитивные.
В уголовном и административном праве негативные санкции сформулированы
как вид и мера наказания. Трудовое право и ряд других отраслей в качестве позитивных санкций предусматривают поощрительные меры.
Hi Neat post Theres an issue together with your web site in internet explorer may test this IE still is the marketplace chief and a good component of people will pass over your fantastic writing due to this problem
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
cost of celecoxib 200 mg
can you drink alcohol while taking augmentin
can you take celebrex and tylenol together
is bupropion the same as wellbutrin
how long does it take baclofen to work
aspirin action
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
stopping allopurinol medication
can you stop taking amitriptyline
aripiprazole 20 mg tablet
contrave 100
effexor and abilify
Hey there, You’ve done a fantastic job. I will certainly digg it and personally suggest
to my friends. I’m sure they’ll be benefited from
this website.
should i take diltiazem in the morning or at night
bcs class of ezetimibe
buy cozaar
depakote for sleep
ddavp tablets side effects
citalopram possible side effects
depakote medication
escitalopram 20 mg para que sirve
what is neurontin 100 mg used for?
does amoxicillin help with a uti
can i take ibuprofen with cephalexin
bactrim steven johnson syndrome
cephalexin 500mg capsule
ciprofloxacin iv
para que sirve la pastilla escitalopram
gabapentin dog breathing
amoxicillin dose for kids
cephalexin and metronidazole
zithromax drug class
lasix water pill
glucophage rГ©gime
cialis canadian pharmacies made my day
generic cialis canada pharmacy [url=http://canadianphrmacy23.com/]Canada Pharmacy[/url]
gabapentin for pain relief
what all does flagyl treat
furosemide for sale
is zoloft a narcotic
does lisinopril
Incredible points. Solid arguments. Keep up the amazing effort.
metformin hcl
canadian online pharmacy cialis Bonuses
cialis canada pharmacy online [url=http://canadianphrmacy23.com/]canadianphrmacy23.com[/url]
zithromax without prescription
Having read this I believed it was rather enlightening.
I appreciate you spending some time and effort to put this short article
together. I once again find myself personally spending a lot of time both reading and leaving comments.
But so what, it was still worthwhile!
Some of the content on this site is truly remarkable and should be bookmarked for future reference. I am curious as to how much effort you put into creating such an outstanding and informative website.
Hi there to every one, since I am actually eager of reading this weblog’s post
to be updated on a regular basis. It consists of pleasant information.
Greetings! Very helpful advice in this particular post!
It’s the little changes that will make the largest changes.
Thanks a lot for sharing!
Good day! I could have sworn I’ve visited this site before but
after looking at many of the posts I realized it’s new
to me. Anyways, I’m definitely happy I found it and I’ll be book-marking
it and checking back frequently!
We’re a gaggle of volunteers and starting a new scheme in our community.
Your site offered us with helpful info to work on. You’ve
done an impressive process and our whole group will likely be thankful to you.
Great items from you, man. I’ve take into accout your stuff prior
to and you are simply extremely great. I actually
like what you’ve bought here, really like what you are saying and the way in which
through which you say it. You’re making it
entertaining and you still take care of to stay it sensible.
I can not wait to learn far more from you. This is actually a great
web site.
The Elitepipe Plastic Factory’s manufacturing facilities are equipped with state-of-the-art machinery, enabling efficient production processes and consistent product quality. Elitepipe Plastic Factory
We’re a gaggle of volunteers and opening a brand new
scheme in our community. Your site offered us with helpful
info to work on. You’ve performed a formidable job and our whole community will be
thankful to you.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you
hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got
this from. many thanks