15 reasons to go for a run

Are you lying on the sofa feeling lazy? Here are 15 reasons to slip into the running shoes and get out:

1. Running burns calories. In a fast track you burn up to 1000 kcal an hour.
2. The burning prosess continues after you are back on the couch.
3. Its cheap. The only thing you need is a pair of light shoes. If you run on the toa balls the shoes cost less than 50 bucks.
4. You can run with friends. Be social – and get a great body at the same time.
5. If you run alone you get to think. Maybe you get a brilliand idea for business?
6. Running makes you happy!
7. You get creative!
8. You get be outdors and fresh air. If you run in the nature you get even more fresh air.
9. You increase your self confindence.
10. It reduces stress.
11. It reduces anxiety and depression.
12. You awaken and get more energy.
13. You live longer – and you live better.
14. You get better in bed 🙂
15. You get running targets, and its fun to discover progress.

Look here for more tips for on running shoes.