Category: Running

Running keeps your body in great shape and get you to see landskapes in a fantastic way.

  • «Good» running shoes lead to injuries – here is the proof

    «Good» running shoes lead to injuries – here is the proof

    After two years of studies, running with flatter shoes made the foot stronger. No surprise – if you have read Born to Run, about the Tarahumares running around in flat sandals, you just nod.

    Why is this so significant? Because this is proof that running in a minimalist shoe can strengthen intrinsic foot musculature which can then change the shape of the foot and arch over time.

    But for most runners the case is turned upside down. They crave a shoe with the best and softest sole. Problem is; what happens then … what happens is that you and your foot relax, and leave everything to the shoe. Good? Apperently not, according to this:

    «In summary, this is anecdotal, but these are the changes we are seeing in runners who have transitioned to less of a shoe. These results were seen and described by many in the barefoot running community and now we are exponentially increasing numbers as runners are switching to minimalist type shoes. This is just one documented example of many with photographic evidence that I have seen in my practice. Why is this so significant? Because this is proof that running in a minimalist shoe can strengthen intrinsic foot musculature which can then change the shape of the foot and arch over time. I hope to soon have more similar objective results published!»

    Read the study here.

  • 15 reasons to go for a run

    15 reasons to go for a run

    Are you lying on the sofa feeling lazy? Here are 15 reasons to slip into the running shoes and get out:

    1. Running burns calories. In a fast track you burn up to 1000 kcal an hour.
    2. The burning prosess continues after you are back on the couch.
    3. Its cheap. The only thing you need is a pair of light shoes. If you run on the toa balls the shoes cost less than 50 bucks.
    4. You can run with friends. Be social – and get a great body at the same time.
    5. If you run alone you get to think. Maybe you get a brilliand idea for business?
    6. Running makes you happy!
    7. You get creative!
    8. You get be outdors and fresh air. If you run in the nature you get even more fresh air.
    9. You increase your self confindence.
    10. It reduces stress.
    11. It reduces anxiety and depression.
    12. You awaken and get more energy.
    13. You live longer – and you live better.
    14. You get better in bed 🙂
    15. You get running targets, and its fun to discover progress.

    Look here for more tips for on running shoes.

    [blockquote align=”none” author=”Kilian Jornet”]We’ll fight for our dreams, we’ll pursue our passions, because we believe that the meaning of life is not following anyone else’s path. The meaning is in forging our own paths towards what we love. And despite the difficulties, every fail teaches us how to carry on.[/blockquote]

  • Kilian Journet on setting goals

    Kilian Journet on setting goals

    One of the worlds best mountain runners is the spaniard Kilian Journet. He has won most competitions thats worth winning when it comes to long ditances in the mountains.

    Now he lives in Romsdalen in Norway and enjoys the mountains there. Before that he sat out to run to the summits of his favourite mountains; Mount Blanc traverse (4810 m), Matterhorn (4478 m), Elbrouz (5642 m), Aconcagua (6962 m) and Mount Everest (8848 m).

    He finished all of them. On the way he needed a moral guidance, which he put up in 10 statements, which follows here in a shorter version. We think most of us has a lot to learn from these points.

    1. Nobody told us who to be. Nobody told us to embark on this journey. Nobody told us it would be easy. Someone said that we are what we dream. If we don’t dream, we die.

    We will fight for our dreams and we will follow our passions, because we believe that the meaning of life lies not in following others’ footsteps, but in finding our own path to what we love. And, despite any difficulties, we learn from each misstep and press on.

    2. We will follow the instinct that takes us toward the unknown.

    Taking risks is not like making a bet; it’s evolving and it’s changing each one of us. Being free is being ourselves, making our own decisions, not following anyone. It’s choosing: choosing to have a family, choosing a job, choosing a peak. On the mountain, we are the ones who trace our own path, the ones who decide whether we take this path or that one, whether we climb this peak or that one. Sometimes we do it and sometimes we don’t, but it’s up to us to make our own path where there is none.

    3. We won’t look at the obstacles we’ve overcome, but the ones ahead.

    We should learn from our past without living in it; we should use the experience, respect, and fear that we’ve lived in order to build a solid future. The past isn’t the life that we should let define us. We will live each instant from the present, always looking at what lies ahead of us.

    4. It’s not about being the fastest, strongest, or biggest. It’s about being ourselves.

    Human beings have shown that, with technology, we are capable of doing just about anything. But does that really matter? We need to learn to live with less, with only what we need to be fully human, the most integrated with the environment, with nature. Our power is in our feet, our legs, our bodies, and our minds.

    5. We aren’t just runners, alpinists, or skiers. We aren’t just athletes. We are people.

    Shared emotions don’t add up; they multiply. A summit isn’t a geographic point, a date, and a time. Each summit is a warehouse of memories and emotions. It’s the people who accompanied us and those who waited for us at the bottom. We are all the people that we love and admire, those who go with us without ever being there.

    6. We aren’t sure we’ll do it, but we are sure that we’ll find happiness.

    Failure is not trying. Failure is not enjoying every step. Failure is not feeling. There will be thorns in the path, there’ll be pain, and there’ll be objectives that lie far off in the distance, but none of that is failure—not if we let the journey be what fills us up, even if we don’t make it to the top.

    7. Simplicity is key.

    We’re going to the mountain without aid, without assistance, without external help. We’re going humbly, without seeking to best the mountain because we know it will always be stronger, and we will go as far as it lets us. We’ll learn to live with the mountain, the very rocks themselves, the plants, and the ice—whatever lies underneath the surface, whatever was there before us and will continue on there after us.

    8. We’ll go in silence.

    We will make sure our journey goes unnoticed, that each trek leaves nothing more than our footprints that the wind will eventually erase. We carry our authentic selves within us, and it’s only in silence that we can begin to explore ourselves.

    9. We’ll go with integrity.

    There’s no helping hand to intervene when we’re in danger on the mountain, and there’s nobody to congratulate us each time we achieve what we set out to do. We can’t abandon the path because there is no path. Because hypocrisy doesn’t exist on the mountain. Because the mountain is simply the mountain. For better or for worse, we are all responsible for our own actions.

    10. We’re always searching for something—is it life?

    What is the meaning of any venture, of any journey, of life? Is it to achieve goals or make progress toward them? Is it to reach the horizon or discover the landscape we cross as we walk toward it? Is life the medal at the end of a race or the emotions and feelings that we keep inside as we go? We are forged in dreams and emotions.

    He also wrote a book about the project given out on Velopress.com.

  • The World’s most Beautiful Mountain Race?

    The World’s most Beautiful Mountain Race?

    Norway is definitely special. And Romsdal in the middle of Norway is one of the most special places in Norway. Europes tallest vertical wall is situated here; the Troll Wall. It is just awesome with its pinnacles and trollish atmosphere.

    And you have Romsdalseggen – the Romsdal Ridge – wich in just a few years has become one of Norways biggest attractions. A ridge with with the Troll Wall and Isterdalen on the one hand, and Isfjorden on the other. Steep and beautiful … on several places you have to really watch your step, and if you fall … you are lucky to survive.

    Romsdal Ridge has its one race; the Romsdal Ridge Race, the 6. of september this year. The distance is 8,6 km and, with rise 970 meters.

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    Check out the race on the Norsk Fjellfestival website.

  • Runners live longer

    Runners live longer

    In a stydy of over 50 000 persons, the conclusion was that running significantly reduces the risk of dying from cardiovascular diseases.

    According to the research, led by Iowa State assistant professor of kinesiology Dr. D.C. Lee, runners of all shapes and sizes had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from cardiovascular ailments. The researchers found that runners, on average, lived three years longer than nonrunners.

    As concluded on their website: 

    «During a mean follow-up of 15 years, 3,413 all-cause and 1,217 cardiovascular deaths occurred. Approximately 24% of adults participated in running in this population. Compared with nonrunners, runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality, respectively, with a 3-year life expectancy benefit. In dose-response analyses, the mortality benefits in runners were similar across quintiles of running time, distance, frequency, amount, and speed, compared with nonrunners. Weekly running even <51 min, <6 miles, 1 to 2 times, <506 metabolic equivalent-minutes, or <6 miles/h was sufficient to reduce risk of mortality, compared with not running. In the analyses of change in running behaviors and mortality, persistent runners had the most significant benefits, with 29% and 50% lower risks of all-cause and cardiovascular mortality, respectively, compared with never-runners.»

    «Conclusions: Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits.»

    Picture from Cooper River Bridge Run.

  • Oslos fantastic forest race

    Oslos fantastic forest race

    Failing is not trying. Failing is not enjoying every step along the way. Failing is not feeling. There will be punches, there will be pain and goals far from met, but in no way can we fail if we make our own path, even if it doesn’t reach the top.

    – Kilian Jornet

    Oslo is the capital of Norway, and around the city lies a beautiful area of forests and lakes. In wintertime you can go cross country skiing for 100 miles in perfect tracks. Summertime is brilliant for fishing, trekking and … running. The race Nordmarkstravern goes from Stryken to Sognsvann, and the distance is 30 km. Every september the race is due, and its just a nice challenge every time.

    Take a look at this little well produced cut from the race.